Physical Education Wellness 10

This video contains demonstrations of 11 different fitness appraisals. Fitness appraisals can be used for assessment but should not be used for evaluation. They provide a snapshot of students' health-related fitness levels. Developing the class benchmarks collaboratively can help students develop...

This is a series of 10 demonstrations of warm-up activities for physical education classes. Each demonstration is approximately 10-20 seconds in length. Activities included are: 1. Carioca 2. Shuffle 3. Heels Up 4. Jogging With Circles 5. Knee Hug Lunge 6. Knee Drive 7. Rewind 8. Side Shuffle wi...

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Push-Up 2. Fly** 3. Biceps Curl** 4. Triceps Dip 5. Triceps Extension** 6. Lat Pull Down** 7. Shoulder Press** 8. Decline Push-Up 9. ...

This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Squats** 2. Jump Squats 3. Hamstring Curl* 4. Medicine Ball Leg Lifts 5. Lunge - Using Band** 6. Lunge 7. Calf Raises 8. Skip Tw...

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6. Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll* 10. Leg Lift -...

A step-by-step procedure for including dynamic warm-up and circuit training into the beginning of a physical education class.

The Project X team explores the physics of flight. The video program examines machines, such as a hang glider, to illustrate the principles of flight. Also, how a human body, such as an alpine ski jumper, must be streamlined to increase drag and how ski jumpers spread themselves out to optimize l...

This is a recording of the training session "The EAL Journey" hosted by Northwest School Division (NWSD) on June 1, 2016 at Neilburg Composite School, Neilburg. The topics covered include an overview of Common Framework of Reference, initial assessments developed by NWSD, supports to guide instru...

When founding Jazzberry Angie the voice visits, everyone assumes she is coming out of retirement, but they are shocked when she notifies them that they are being kicked out of the House of Jam! Featured instrument: voice; musical focus: timbre.

When noise from a new trolley line interrupts performances, the Jazzberries want it gone. It was Ella's hard work that brought the trolley, however, and she is not giving it up without a fight. Featured instrument: bell; musical focus: sound waves.

When the Jazzberries each discover they are missing something, suspicion falls on Tesla the theremin, a magician whose specialty is making things disappear. Featured instrument: theremin; musical focus: theme.

Billie struggles to teach Kaz, the kazoo with a short attention span, about music in time for her performance that night. Featured instrument: kazoo; musical focus: standard notation.

A pair of Alien Castanets inadvertently join the jam after Billie mistakes their spaceship for a disco ball. Buddy makes it his mission to communicate with them, though they speak only by clacking. Featured instrument: castanets; musical focus: music as a universal language.

RC works to hide the truth from the Jazzberries when Flash the turntables uses a sample from an embarrassing song he had hoped to never hear again. Featured instrument: turntables; musical focus: texture.

Lars the double-necked guitar needs power to play, but the huge light show Billie has prepared has blown the House of Jam's generator. Featured instrument: double-necked guitar; musical focus: timbre and dynamics/acoustic vs. electric.